7 Tips to Avoid Sprains and Hand Fractures from Winter Slips & Falls
During the winter, icy conditions pose a risk to everyone, as ice and snow can increase the chance of slipping. According to the CDC, 3 million older people are treated in emergency departments for fall injuries each year. As a person falls, they instinctively extend their arms to brace themselves for impact. As a result, they fall on an outstretched hand, which can result in a sprained wrist or hand fracture. These hand and wrist injuries are referred to as FOOSH injuries.
Though slips and falls are common, there are preventative measures that can reduce the chances of falling. Even if someone were to fall, there are ways to fall properly that can avoid a hand fracture. With that said, just because a person falls safely doesn't mean they won't be injured. If a person does have a hand or wrist injury, it is important to know what to do for a hand injury.
Sprained Wrist vs. Broken Wrist
Though both are common, sprains and fractures are not the same. Depending on the severity of an injury will determine if you have a broken or sprained wrist.
A sprain is when the ligaments of the wrist are stretched but not torn. It's usually caused by twisting or a hyperextended wrist. The best treatment for a sprain is rest and ice. Ice will help decrease swelling and promote healing.
A broken wrist or hand fracture occurs when bones in your hands break or crack. The most common hand fractures occur in the fingers, but other parts of the hand may also be fractured. A broken bone can cause pain, swelling, bruising, and deformity and may require surgery.
Symptoms of a Sprained Wrist and Hand Fracture
Though the injuries, by definition, are different, they share similar symptoms. To determine if you have a sprain or break, an expert will conduct an x-ray. Common symptoms for sprains and fractures are:
Pain
Swelling
Tenderness
Loss of function
Wrist popping
Deformity
If you experience any of these symptoms, seek medical attention. Though some of these symptoms may indicate a more severe injury, it's always better to be safe than sorry.
How to Prevent Falls
As mentioned earlier, prevention is vital. There are several things you can do to keep yourself safe while walking around outside:
Use proper footwear
Make sure you wear shoes that fit well and provide adequate support. They should be made of leather, rubber, or plastic. In the winter, shoes with thick treads can limit the chances of slipping.
Walk slowly
Take your time with your daily activities by moving slowly and using small steps. Walking fast can lead to tripping or stumbling, especially in icy places.
Pay attention
Be aware of your surroundings. Look up and down before stepping off sidewalks and paths. Watch for obstacles like potholes, cracks, uneven surfaces, and ice patches.
Keep your hands free
Have something to hold onto if you need to steady yourself. This could include holding onto railings, poles, trees, etc.
Use assistance
If you're having trouble keeping your balance, ask for help. Someone can help guide you. Assistive walking devices can also help.
Build Strength
Strengthening exercises are essential for preventing falls. Strengthening your muscles and core can prevent injuries and improve your overall health. Physical therapy can also help support your body.
Plan ahead
It's important to plan out your day, so you know what you'll be doing. If the weather report calls for snow, consider staying home.
Though these measures can help prevent slips and falls, it does not guarantee that you never will slip or fall.
Falling Safely
When you fall, try to remain calm. Don't panic. Instead, take immediate action to protect yourself. Avoid landing on your head, neck, face, or back. These areas are particularly vulnerable to injury.
As you fall, turn your body to land on your side. Try to keep your body relaxed and keep your arms and legs bent; landing on an outstretched hand increases the probability of a sprain or fracture.
What to do if a Fall Causes a Hand or Wrist Injury
Injuries to the wrist and hand can range from minor to severe. Minor injuries often heal quickly with rest, ice, and over-the-counter medications. However, if you sustain a severe injury, you may require surgery. Scheduling an appointment with your physician will give you the best treatment options for your injury. Delaying treatment may cause more damage.
Emerge Stronger. Healthier. Better.
If you experienced a slip or fall and hurt your hand or wrist, schedule your appointment with one of EmergeOrtho—Blue Ridge Region's Hand and Wrist experts. Our specialists treat a wide range of orthopedic hand and wrist injuries to help you emerge stronger, healthier, and better.
